Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, 9 oz house sirloin steak.

Nutrient	Amount and Unit	Percentage
Water	61.88 g	61.88%
Energy (calorie)	189 kcal
Energy (joule)	791 kJ
Protein	26.85 g	26.85%
Total lipid (fat)	9.08 g	9.08%
Ash	2.28 g	2.28%
Carbohydrate, by difference	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	2.07 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	350 mg	0.35%
Sodium, Na	604 mg	0.60%
Zinc, Zn	5.35 mg	0.01%
Copper, Cu	0.076 mg
Manganese, Mn	0.014 mg
Selenium, Se	24.7 µg
Thiamin	0.05 mg
Riboflavin	0.287 mg
Niacin	4.903 mg
Pantothenic acid	0.345 mg
Vitamin B-6	0.575 mg
Vitamin B-12	2 µg
Vitamin A, RAE	7 µg
Retinol	7 µg
Vitamin A, IU	22 IU
Vitamin E (alpha-tocopherol)	0.37 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.11 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.07 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.477 g	3.48%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.263 g	0.26%
15:0 monounsaturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.117 g	2.12%
17:0 heptadecanoic, margaric fatty acid	0.103 g	0.10%
18:0 octadecanoic, stearic fatty acid	0.925 g	0.92%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	4.35 g	4.35%
14:1 monounsaturated fatty acid	0.097 g	0.10%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.416 g	0.42%
16:1 cis monounsaturated fatty acid	0.392 g	0.39%
16:1 t monounsaturated fatty acid	0.024 g	0.02%
17:1 monounsaturated fatty acid	0.093 g	0.09%
18:1 undifferentiated	3.716 g	3.72%
18:1 cis	3.481 g	3.48%
18:1 trans	0.236 g	0.24%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.532 g	0.53%
18:2 undifferentiated	0.399 g	0.40%
18:2 n-6 c,c	0.308 g	0.31%
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.04%
18:2 t not further defined	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:3 n-3 c,c,c (ALA)	0.024 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.022 g	0.02%
20:3 n-3	0 g
20:3 n-6	0.022 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0.005 g
22:4 polyunsaturated fatty acids	0.009 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.314 g	0.31%
Fatty acids, total trans-monoenoic	0.26 g	0.26%
Fatty acids, total trans-polyenoic	0.054 g	0.05%
Cholesterol	79 mg	0.08%
Tryptophan	0.356 g	0.36%
Threonine	1.257 g	1.26%
Isoleucine	1.334 g	1.33%
Leucine	2.263 g	2.26%
Lysine	2.332 g	2.33%
Methionine	0.648 g	0.65%
Cystine	0.3 g	0.3%